Meet My Kitchen + My First Vlog!
Happy Monday! So … I finally did it. I am now ready to introduce you to my kitchen and share some of the items I consider essential to my Paleo lifestyle. There are some tips mixed in as well First,...
View ArticleMusical Mondays: Stuck on Repeat & Sweet Potato Hash
It’s been a few days since I’ve blogged and I’ve been a little MIA on social media in general due to just completing my biggest work event of the year. I had the privilege and responsibility of...
View ArticleHappy Friday: Come On Get Happy …
It’s Friday! Time to finish the week strong and get ready for a fun weekend. To help get your happiness levels up, I thought I’d share a couple fun images that brightened my day … Happy Friday … ~...
View Article5 Tips to Defeat the Cravings Monster … PLUS Flourless Mocha Bacon Brownies~!
Since it’s “Musical Monday,” I thought we could take a lesson from Weird Al on what NOT to do: “Eat It” by Weird Al Yankovic If the above image doesn’t refresh your memory enough, watch the crazy video...
View Article30 Days of Fitness Challenge: VIDEO UPDATE
Happy Wednesday! Since we’re weeks into the “30 Days of Fitness Challenge” I wanted to update you on my progress and encourage you to keep going! To be honest, I’ve missed a day or two here and there...
View ArticleFitness Challenge RESULTS, Stand-Up Desk + NaNoWriMo
Happy Friday! 30 Days of Fitness Update Soo. It’s November 2nd and my 30 Days of Fitness Challenge has come to a close. Did you participate? Did you work out for the full 30 days? Did you work out more...
View ArticleThanksgiving Guide to Success: Plan, *Indulge* AND Feel Great!
Can you believe Thanksgiving’s only 2 weeks away??? Wow. Well, that means it’s time to make a game plan to set you up for holiday eating success! So buckle up, put on your creative thinking cap and...
View ArticleNamaste and Ninja Salutations: Is Yoga Just for Vegan Hippies?
There’s the time when you think about it, turning the idea over and over in your mind. Then there’s the moment when you just do it. Wow. This is the last day of November 2012. Let’s make it big, OK?...
View ArticleWhat is Paleo? How Do You Do It and What Does it Mean?
Happy Monday! I’m often asked about the way I eat; what is it, how do you do it and what’s on the eat and foods to avoid list. So, I decided to make a video discussing the Paleo Diet. Eating Paleo is...
View ArticleBacon-Wrapped Breakfast Cups: Tasty, Easy and Whole30 Approved!
Good Morning! So, as you probably assumed from my last post, things are a little crazy for me right now. I’m transitioning from my current “office job” while balancing my first client, building my...
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